Braised Salmon Trout

One of our favourite fish recipes, as it is so simple and yet so delicious to make. Perfect for a dinner party!

Braised Salmon Trout

Serves 2-3
Prep time 15 minutes
Cook time 50 minutes
Total time 1 hours, 5 minutes


  • 1 fresh salmon trout
  • 1 lemon
  • 1 red pepper
  • 1 onion
  • 6-8 small cocktail tomatoes
  • 1 bunch of dill
  • 2 cloves of garlic
  • some butter
  • some mustard seeds
  • extra virgin olive oil
  • water (or white wine)
  • 1 carrot


This is one of our favourite fish dishes as we like it plain with lots of fish flavour. It is simple and yet very delicious. Sometime we also make a light dill sauce to go with it. Left overs are perfect for a cold brunch the next day.


Step 1 Wash and clean the fish and spice with salt and pepper inside and outside.
Step 2 Butter the inside of the fish and fill with the chopped dill and garlic. Add some mustard seeds.
Step 3 Slice the lemon, red pepper and onions and spread out on an oven tray. Half the tomatoes and add to it.
Step 4 Place the fish on the vegetable bed and put some lemon slices on top. Sprinkle the fish with some olive oil and fill the tray with 2 cups of water (or white wine).
Step 5 Cover the tray with aluminum foil and put into the pre-heated oven for 50 minutes ar 180ºC for a 1400g fish (40 min for 1200g). Amend time according to fish size.
Step 6 Enjoy hot and juicy from the oven with some homemade bread and nice white wine!

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